UNJURY Thanksgiving Recipes - High Protein Pumpkin Spice Latte

UNJURY Thanksgiving Recipes - High Protein Pumpkin Spice Latte Garden State Bariatrics & Wellness Center

Recipe makes 1 serving; 1 serving is 1 ¼ cups.

Calories 150, Calories from Protein 100 (67%), Total Fat 0g, Carbohydrates 12g, Sugars 10g, Protein 25g.

Ingredients:

1 Scoop or 1 Packet   UNJURY Vanilla

1 Tablespoon             Canned Pumpkin (not pumpkin pie filling)

1/4 Teaspoon             Pumpkin Pie Spice (cinnamon, nutmeg, allspice)

1/2 Cup                     Skim Milk

1/2 Cup                     Brewed Coffee

Instructions:

  • Brew coffee and measure out 1/2 cup. Let cool until the temperature is below 140 degrees.
  • Mix the coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY and pumpkin pie spice in blender.
  • Blend until well combined (about 30 seconds).
  • Heat in microwave until warm or serve over ice.
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