UNJURY Thanksgiving Recipes - High Protein Pumpkin Pudding

UNJURY Thanksgiving Recipes - High  Protein Pumpkin Pudding Garden State Bariatrics & Wellness Center

Recipe makes 3 servings; 1 serving is ½ cup.

Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.

Ingredients:

2 Scoops or 2 Packets   UNJURY® Vanilla

2 Tablespoons               Canned Pumpkin (not pumpkin pie filling)

1 Package                     Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free

1/4 Teaspoon                 Pumpkin Pie Spice

3/4 Cup                         Water

Instructions:



    • Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

    • Add pumpkin pie spice to dry pudding mix.

    • Blend spice and dry pudding mix thoroughly with a fork.

    • Mix the UNJURY® Vanilla and water together.

    • Pour the UNJURY® and water mix over the dry mix.

    • Add 2 tbsp canned pumpkin.

    • Stir/Beat until thoroughly mixed (a wire whisk or mixer works best).

    • Place in small container and chill in the fridge.

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