July 2020

July 2020 Garden State Bariatrics & Wellness Center

Taste Buds Rehab (Part 2)

Last month we discussed the concept of ‘rehabing’ our taste buds. Our taste buds need this rehab because the Standard American Diet (SAD) has unfortunately distorted our sense of taste with foods that taste pretty good but are nutritional nightmares! 
We have acclimated to food that has too much sugar, salt and fat. Like an actual rehab process, this may take several weeks or months, so please be patient. We are trying to change habits that have become ingrained over a long period of time.You first have to know how to identify "real foods" as we discussed in our January newsletter, and then slowly introduce them into your diet. Real food may actually cost a bit more (trust me..its worth it!) and your taste buds might need to adjust. 
Let me give a concrete example. If you eat the Standard American Diet (SAD) chances are the bread you eat is not real food but a chemical concoction. One brand of bread I recommend (that is actual real food and truly whole grain) is Ezekiel (I have no financial ties to the company!). Now, if you normally eat Wonder Bread, then the first time you try Ezekiel you may think you’re chewing on cardboard! 😊 Actually, you are tasting real whole grain bread. Hang in there and after a couple of weeks your taste buds will adjust.
Another example, is the peanut butter in your house Skippy, one of the top selling peanut butters in the US? If so, the ingredient list of "Skippy Reduced Fat Creamy Peanut Butter Spread” includes: Roasted Peanuts, Corn Syrup Solids, Sugar, Soy Protein concentrate, Salt, Hydrogenated Vegetable Oil, Mono and Di-Glycerides, minerals and vitamins. I’m not sure I know what half that stuff is! One thing I do know…it is a chemical concoction that sort of looks and tastes like peanut butter, but isn’t. If it’s ‘real’ peanut butter the ingredient list will just be roasted peanuts and maybe salt…that’s all. Literally peanuts that have been ground up, not the chemistry experiment gone awry that passes for peanut butter in most supermarkets.
Once you start this process you should go through your cupboard and throw out the stuff that’s not real food and slowly replace it. 
These are just 2 simple examples but there are many, many others. Let's make 2020 the “Year of Real Food”! If any good is going to come from the 2020 quarantine, let it be getting back to eating and preparing “Real Food” including meats, fish, fruits and vegetables.
If you are interested in learning more about this topic, there is a great book I recommend that is detailed and very easy to read: “How to Eat by Mark Bittman and David Katz. It’s very short (you could probably read the whole book in a couple of hours) and written in a question and answer format that is chock-full of really useful information.

Download July 2020 Newsletter

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