Learn the Proper Biomechanics for Your Walking Routine

Learn the Proper Biomechanics for Your Walking Routine Garden State Bariatrics & Wellness Center

As you recover after bariatric surgery and become more active, walking is an excellent exercise to choose. Using the proper walking technique will help you avoid stiffness and soreness so that you can move forward on your quest for fitness.

Watch this video to learn about the proper biomechanics for healthy walking. Pushing off with your back leg and using your arms for extra propulsion will take pressure off your back, knees, and ankles and reduce post-walk soreness.

At Bariatric Care Centers, we can help you get more out of your life with weight loss surgery and comprehensive post-surgical support. You can learn more about weight loss surgery by calling (732) 269-6800.

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At Garden State Bariatrics, we understand eating can be tricky after a weight-loss surgery. A diversity of diet and options can be critical to your health success. If you are struggling or just want to learn more about nutrition, do not hesitate to contact us with any questions.